Private Classes
(for 1 - 2 people)
Private yoga classes are an excellent way to achieve the benefits of yoga in a one-on-one setting with just yourself and the instructor of your choice. These private classes give you the opportunity to experience a class tailored to your body, your goals, and your abilities.
In this setting, your teacher can help you make physical adjustments and assist you through your discovery of traditional yoga postures.
In your private class, your teacher can also teach you how subtle adjustments in your alignment could help you create a strong foundation, move out of pain, practice safer, discover advanced versions of postures you may have considered mastered, and, ultimately, lead you to a better understanding of the practice of yoga. As a result, you will create a stronger, safer yoga practice.
Common reasons to include private yoga lessons as part of your practice may be:
In this setting, your teacher can help you make physical adjustments and assist you through your discovery of traditional yoga postures.
In your private class, your teacher can also teach you how subtle adjustments in your alignment could help you create a strong foundation, move out of pain, practice safer, discover advanced versions of postures you may have considered mastered, and, ultimately, lead you to a better understanding of the practice of yoga. As a result, you will create a stronger, safer yoga practice.
Common reasons to include private yoga lessons as part of your practice may be:
- Because you are new to yoga. New students may feel overwhelmed or nervous when they go to a group class and can benefit immensely from receiving an instructor's complete attention beforehand. A one-on-one atmosphere ensures that you develop a safe and authentic yoga practice and avoid getting confused, frustrated, or injured when the speed of a group class is too fast.
- To decrease your risk of injury. If people attempt to do a masterful expression before they are ready, this can increase the risk of injury. In a private class, your teacher can discover what is appropriate for you and offer suggestions, make adjustments or enhance accordingly.
- To develop your practice. Your teacher can customize a series of poses for you to practice that are tailored to your lifestyle as well as your specific needs and goals.
- To deepen your practice. One-on-one classes are not just for beginners. Seasoned practitioners may gain deeper insight, understanding, and focus after private instruction. Private classes can give students the opportunity to learn more about yogic philosophy or other aspects of interests.
Investment
Private yoga classes for 1-2 people at Life Yoga: $55+HST per hour on site; $75+HST per hour off site
